Welcome to 2009 season

It was a great start today! The number of runners have grown tremendously this year!

The spirit of the runners/walkers this year is very inspiring.

Now that we had a great kick-off, it is important to keep up with the weekday workouts!

Here is the workout for the upcoming week:

Full Marathon Runners:

Sunday, April 19th - 30 minutes walk/Stretch
Monday, April 20th - Run 1.5 miles
Tuesday, April 21st - Cross train 20 minutes
Wednesday, April 22nd - Run 1.5 miles
Thursday, April 23rd - Cross train 20 minutes
Friday, April 24th - Rest, stretch, Yoga
Saturday, April 25th - Run 2 miles

Half Marathon Runners:

Sunday, April 19th - Cross train 30 minutes
Monday, April 20th - Run 1.5 miles
Tuesday, April 21st - Cross train 20 minutes
Wednesday, April 22nd - Run 1.5 miles
Thursday, April 23rd - Cross train 20 minutes
Friday, April 24th - Rest
Saturday, April 25th - Run 2 miles

Half Marathon Walkers:

Sunday, April 19th - Rest
Monday, April 20th - Walk 1.5 miles (25 minutes)
Tuesday, April 21st - Cross train 30 minutes
Wednesday, April 22nd - Walk 1.5 miles (25 minutes)
Thursday, April 23rd - Cross train 30 minutes
Friday, April 24th - Rest
Saturday, April 25th - Run 2 miles (30-35 minutes)

Cross Training options:

Elliptical machine
Stationary Bike
Spinning class
Kick Boxing/Aerobics
Swimming
Walking/Hiking
Light Weights
Yoga
10-20 minutes of upper body workout with light weights (10-15 lbs)